Good to be back in the gym after a weekend recovering from the KBS 23 workout on Thursday.
Today we hit dead lifts hard.
3x5 @ 285#
12-11-10-9-8-7-6-5-4-3-2-1 @ 145#
If I did the math right I think that is something like 93 dead lifts! I spent some time on the foam roller before I left and I’m glad I did because I feel pretty good.
Breakfast was 3 hard boiled eggs and 4 strips of bacon.
Lunch is leftover NY strip and some spinach